TIP#2: Nutrition: Fat Fighting Foods

Foods that can help fight fat...

Fats Fighting Foods:

  • Low fat yoghurt, low fat milk;
  • Hot peppers & spicy food;
  • Green tea & black coffee;
  • Grape fruit & citrus fruits;
  • Berries, grapes & raisins;
  • Vegetable salads; 
  • Eggs, Lean meat, fish;
  • Oat meal, Popcorn;
  • Non creamy soups;
  • Beans, Pulses, Lentils.

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Dec 20, 2014