Exercise TipExercise in the Air
- If travelling in a plane for more than 3 hours, get up from your seat every hour & walk for 2 - 3 minutes to prevent blood pooling in your lower body.
- In addition drink water, stand up & stretch the muscles of your arms, back & legs.
- Do ankle rotation ten times each way every hour.
- Add neck rotation, wrist rotation & waist rotation for a complete work out.