Nutrition Tip

Foods - Fat Fighting
  1. Yoghurt, high in protein
  2. Cinnamon, stabilizes sugar & reduces appetite
  3. Hot peppers/ Capsicum, speeds up metabolism
  4. Green tea, burns abdominal fat
  5. Grape fruit, high in fiber & promotes satiety
  6. Watermelon, high in water. Low in calories
  7. Apples & pears, high in fiber
  8. Raw vegetables, high in fiber. 

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Apr 12, 2018