Dependency Tip

Limit Alcohol to Weekends
  • Alcohol contains empty calories: a five-ounce glass of wine has 125 calories, a small bottle of beer about 153 calories. 
  • Because our bodies don't use those calories well, they usually get converted directly into fat. 
  • If you enjoy an occasional drink, consider a compromise. 
  • Enjoy your favorite alcoholic beverage on weekends only.

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Apr 12, 2018